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Capt_Dan
Strength / Body Building
AUTOPLAYAUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Strength / Body Building routine by Capt_Dan is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Legs Heavy
Est time: 70 min
8 exercises
Barbell Squat
Upper Legs
Sets
7
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Squat
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Barbell Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Good Morning
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
