5 day split

Plan Details

The 5 day split routine by irkie500 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

With a focus on large compound movements, this workout is designed to hit large muscle groups to bui... Read More

With a focus on large compound movements, this workout is designed to hit large muscle groups to build strength and explosiveness. Smaller targeted movements use a higher volume to build endurance and size. Cardio should be done at the end of each workout. Shoot for at least 20 minutes of any type of cardio per day.