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JulianForster
4 Day Split + Running
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 4 Day Split + Running routine by JulianForster is a 10 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Split training 4 days a week to focus strength in specific groups...
Mon
Mon
Tue
Wed
Wed
Thu
Fri
Fri
Sat
Sun
1. Morning Chest
Est time: 32 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10,8,6,3
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10,8,6,3
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
