Loading...
nastes
Urban Fitness 3
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Urban Fitness 3 routine by nastes is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Dorsal - Biceps
Est time: 66 min
9 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Pullover
Chest
Sets
4
Reps
10,8,6,4
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
4
Reps
10,8,6,4
Interval
00:00
Rest Time
00:45
Back Hyperextension
Back
Sets
4
Reps
10,8,6,4
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10,8,6,4
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
10,8,6,4
Interval
00:00
Rest Time
00:45
Barbell Preacher Curl
Biceps
Sets
4
Reps
10,8,6,4
Interval
00:00
Rest Time
00:45
Cable Seated Curl
Biceps
Sets
4
Reps
10,8,6,4
Interval
00:00
Rest Time
00:45
