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Boldred
Triathlon Routine
AUTOPLAYAUDIO TIP
Sport
Beginner
Barbell
Plan Details
The Triathlon Routine routine by Boldred is a 1 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
Using Tri- Newbies website...
Mon
Tri Workout
Est time: 92 min
14 exercises
Cable Rope Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover on Stability Ball
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Press on Stability Ball
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat to Upright Row
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Tuck Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
