Loading...
snakebacon
Body Weight/Low Weight
AUTOPLAYAUDIO TIP
Cutting
Advanced
Body
Plan Details
The Body Weight/Low Weight routine by snakebacon is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest and Back
Est time: 20 min
8 exercises
One Handed Pushup
Chest
Sets
4
Reps
0
Interval
00:00
Rest Time
00:00
Pull-Up
Back
Sets
4
Reps
0
Interval
00:00
Rest Time
00:30
Stability Ball Push-Up
Chest
Sets
4
Reps
0
Interval
00:00
Rest Time
00:00
Chin-Up
Back
Sets
4
Reps
0
Interval
00:00
Rest Time
00:30
Dumbbell Deep Push-Up
Chest
Sets
4
Reps
0
Interval
00:00
Rest Time
00:00
Pull-Up (Hammer Grip)
Back
Sets
4
Reps
0
Interval
00:00
Rest Time
00:30
Push-Up (Wide Hand)
Chest
Sets
4
Reps
0
Interval
00:00
Rest Time
00:00
Gironda Sternum Pull-Up
Back
Sets
4
Reps
0
Interval
00:00
Rest Time
00:30
