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avtuly
Elite Hardgainer +
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Elite Hardgainer + routine by avtuly is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Interval cardio 10 seconds sprint 1 minute light jogging 10 rounds ...
Day 1
Day 3
Day 5
Day 7
Day 9
Pull
Est time: 46 min
5 exercises
Weighted Pull-Up
Back
Sets
3
Reps
7
Interval
00:00
Rest Time
03:00
Chin-Up (Close Grip)
Back
Sets
2
Reps
7
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
7
Interval
00:00
Rest Time
02:00
Barbell Wide Grip Upright Row
Shoulders
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
Dumbbell Two Arm Rear Dealt RaiseRow in Hyperextensions Bench
Shoulders
Sets
2
Reps
7
Interval
00:00
Rest Time
02:00
