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avtuly
Elite Absolute
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Elite Absolute routine by avtuly is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Day 1 Superset 2/3 4/5 6/7 Day 2 Superset 4/5 6/7 Day 4 Superset 1/2 3/4 5/6 Day 5 Interval Cardi...
Day 1
Day 2
Day 4
Day 5
Day 7
Shoulders Arms
Est time: 55 min
7 exercises
Barbell Power Clean and Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Two Arm Rear Dealt RaiseRow in Hyperextensions Bench
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Incline Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Spider Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Decline Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
