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Sebastian.Knorr
Full body strenght workout
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Full body strenght workout routine by Sebastian.Knorr is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Sat
Any
Any
Any
Chest
Est time: 43 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8,8,8,6
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
15,12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
10,8,8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
12,12,10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
12,12,10
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
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