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sarahgetsfit
Sarah's Routine
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Sarah's Routine routine by sarahgetsfit is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest & Cardio
Est time: 229 min
16 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
6
Reps
5
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable External Rotation
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Rowing
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Indoor Cycling
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
