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deb5153
Winter 2015 Routine
AUTOPLAYAUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Winter 2015 Routine routine by deb5153 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Designed to clean bulk for winter 2015...
Day 1
Day 2
Day 3
Day 4
Chest/Back
Est time: 170 min
12 exercises
Barbell Bench Press (Wide Grip)
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press (Reverse Grip)
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
