FST 7

Plan Details

The FST 7 routine by Classic_cor is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

FST-7 Stands for: 1. Fascia: pl. fas·ci·ae : Anatomy - A sheet or band of fibrous connective tiss... Read More

FST-7 Stands for: 1. Fascia: pl. fas·ci·ae : Anatomy - A sheet or band of fibrous connective tissue enveloping, separating, or binding together muscles, organs, and other soft structures of the body. 2. Stretch: v. stretched, stretching, stretches - To lengthen, widen, or enlarge 3. Training: the process of bringing a person to an agreed standard of proficiency by practice and instruction. 4. Seven: The seventh in a set or sequence.