Brosplit 2.0

Plan Details

The Brosplit 2.0 routine by rhammond2 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Run the 1's one week, and the 2's the next. Continue to alternate while working muscle groups on the... Read More

Run the 1's one week, and the 2's the next. Continue to alternate while working muscle groups on the same day each week. I currently run Back, Legs, Chest, but any combination could work.