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popolis
Start (first 3 months)
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The Start (first 3 months) routine by popolis is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 4
Day 5
Back
Est time: 48 min
6 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
