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KandiWyss
Charity T 6 weeks to Baam!
AUTOPLAYAUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Charity T 6 weeks to Baam! routine by KandiWyss is a 10 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
The First week is killer cardio and nothing but killer cardio. Then we LIFT!!!!...
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Day 4
Day 4
Day 5
Day 5
Charity is bringing sexy BACK!
Est time: 67 min
8 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Good Morning
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Rocky Pull-Up (Hammer Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Smith Machine Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Stability Ball Back Extension with Hands Behind Head
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Rotational Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Reverse Crossover
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
