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fennellfitness
Body for Life Week A
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Body for Life Week A routine by fennellfitness is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Body for Life...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Upper Body
Est time: 113 min
31 exercises
Barbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
1
Reps
6
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Incline Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Cable Front Lat Pulldown (Close Grip)
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Cable Front Lat Pulldown (Close Grip)
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Cable Front Lat Pulldown (Close Grip)
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Cable Front Lat Pulldown (Close Grip)
Back
Sets
1
Reps
6
Interval
00:00
Rest Time
00:45
Cable Front Lat Pulldown (Close Grip)
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
1
Reps
6
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Machine Reverse Fly
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
1
Reps
6
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
1
Reps
6
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Machine Dip
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
