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fennellfitness
Body for Life Week B
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Body for Life Week B routine by fennellfitness is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Body for Life Alternate Week...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Lower Body
Est time: 114 min
31 exercises
Barbell Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Squat
Upper Legs
Sets
1
Reps
6
Interval
00:00
Rest Time
00:45
Barbell Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Machine Leg Press
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Side Step-Up
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Side Step-Up
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Side Step-Up
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Side Step-Up
Upper Legs
Sets
1
Reps
6
Interval
00:00
Rest Time
00:45
Side Step-Up
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Machine Single-Leg Curl
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Machine Calf Raise
Lower Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Machine Calf Raise
Lower Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Machine Calf Raise
Lower Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Machine Calf Raise
Lower Legs
Sets
1
Reps
6
Interval
00:00
Rest Time
00:45
Machine Calf Raise
Lower Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Machine Seated Calf Raise
Lower Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Glute Kickback
Glutes
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Glute Kickback
Glutes
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Glute Kickback
Glutes
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Glute Kickback
Glutes
Sets
1
Reps
6
Interval
00:00
Rest Time
00:45
Glute Kickback
Glutes
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Machine Single-Leg Press
Glutes
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Machine Ab Crunch
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
1
Reps
6
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Cable Crunch Kneeling Rotation
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
