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sbagby
HERNIATED DISK ROUTINE
AUTOPLAYAUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The HERNIATED DISK ROUTINE routine by sbagby is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
ROUTINE THAT SHOULD BE EASY ON THE BACK...
Mon
Tue
Wed
Thu
CHEST / SHOULDERS
Est time: 47 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Seated Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
