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Jean Strube
Bulking 5 dags program
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Bulking
Advanced
Machine strength
Plan Details
The Bulking 5 dags program routine by Jean Strube is a 15 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Non Lineær Periodisering :) - Mekanisk stress (6 rep) - Muskelnedbrydning (12 rep) - Metabolisk ...
Mon
Mon
Mon
Tue
Tue
Tue
Wed
Wed
Wed
Thu
Thu
Thu
Fri
Fri
Fri
1. Ryg (20 rep)
Est time: 94 min
9 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:02
Cable Shoulder Extension
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:40
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:40
Cable V Bar Pulldown
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:40
Cable One-Arm Lat Pulldown
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:50
Leverage Machine Iso Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:40
Cable Seated Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:40
Barbell Deadlift
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:40
Back Hyperextension
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:40
