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ticklemejester
The Greatest Cutting Workout Ever!!!!
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The The Greatest Cutting Workout Ever!!!! routine by ticklemejester is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
This is going to be high intensity workout awesomeness to the maximum level. See if you can keep up...
Mon
Tue
Wed
Thu
Fri
Legs & Abs
Est time: 101 min
17 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Smith Machine Squat
Upper Legs
Sets
4
Reps
15,15,12,10
Interval
00:00
Rest Time
01:00
Alternating Floor Leg Raise
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Smith Machine Reverse Calf Raise
Lower Legs
Sets
4
Reps
15,15,12,10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
4
Reps
15,15,12,10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Machine Seated Leg Curl
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Machine Seated Leg Curl
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Machine Seated Leg Curl
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
4
Reps
15,15,12,10
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
