Loading...
taulant
Jefit's most popular exercises.
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Jefit's most popular exercises. routine by taulant is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
In this routine, I have chosen the most popular exercises in the jefits list of the entire body....
Mon
Tue
Wed
Thu
Fri
Chest and abs
Est time: 65 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
