Loading...
bjtaylor85
PF Trainer Designed Routine for BJT
AUTOPLAYAUDIO TIP
General
Intermediate
Machine cardio
Plan Details
The PF Trainer Designed Routine for BJT routine by bjtaylor85 is a 9 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
MF • muscle group/abs (BW) W • muscle group/abs (M) TTHSA • cardio ...
Mon
Mon
Tue
Wed
Wed
Thu
Fri
Fri
Sat
A. Back, Biceps, and Forearms
Est time: 72 min
9 exercises
Treadmill Running
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable V Bar Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Superman
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Standing Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Featured plans for you
Try one of these professionally designed workout plans
