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Trow80
10. Machines
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The 10. Machines routine by Trow80 is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Tue
Fri
Sun
Chest, Triceps & Shoulders
Est time: 32 min
6 exercises
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
