The Sweater

Plan Details

The The Sweater routine by mrmcscooby is a 1 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

The key to this is to keep rest times to no longer than 45 seconds, and assess your progress every 3... Read More

The key to this is to keep rest times to no longer than 45 seconds, and assess your progress every 3-4 weeks to see if you can up your weights. Advised this is done 2-3 times per week and can be used in conjunction with a separate ab routine