4 Day Split Big Lift Strength and Size Routine

Plan Details

The 4 Day Split Big Lift Strength and Size Routine routine by funkymonkybooze is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Develop beginner's strength in key lifts with a view to specialising in powerlifting or olympic lift... Read More

Develop beginner's strength in key lifts with a view to specialising in powerlifting or olympic lifting. The aim is develop overall strength by a weekly muscle group rotation micro cycle with high to maximal load to stimulate a good balance of muscle growth, strength with good recovery periods.