ICF 5X5 Cutting Edition

Plan Details

The ICF 5X5 Cutting Edition routine by asaidkamel is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

Break times between sets are 1-2 minutes progress every other session, not every session. Example... Read More

Break times between sets are 1-2 minutes progress every other session, not every session. Example Workout B: deadlift 200, next workout B: deadlift 200, next workout B: deadlift 205