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plakamkaneis
Winter Mass Gainer - Advanced Lifter
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Winter Mass Gainer - Advanced Lifter routine by plakamkaneis is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Routine that combines strength and size gains. The routine distinguishes itself from the pack by pre...
Tue
Wed
Thu
Sat
Sun
Push
Est time: 55 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Handstand Push-Up
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
7
Reps
10
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Clap Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Machine Deltoid Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
