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j.riddle
4 Day Beginner Bulking
AUTOPLAYAUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The 4 Day Beginner Bulking routine by j.riddle is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
The 4 day split routine (4-6 reps per set)....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest & Triceps
Est time: 42 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Seated Tricep Press
Triceps
Sets
2
Reps
6
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
2
Reps
6
Interval
00:00
Rest Time
02:00
