Arms - 6 Weeks

Plan Details

The Arms - 6 Weeks routine by DMoney2171 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This is a full body routine but focuses on improving your triceps and biceps by working them twice p... Read More

This is a full body routine but focuses on improving your triceps and biceps by working them twice per week. The split actually gives your arms enough time to recover before you hit them again. The other upper body muscles are still being worked, but the sets and reps are reduced slightly because your arms will be worked on your chest, back and shoulder days. Enjoy!