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Faro85
20 womr 16
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The 20 womr 16 routine by Faro85 is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
W.O.M.R nach Friedhofschiller Push/Pull/Beine ...
Day 1
Day 2
Day 3
PUSH
Est time: 64 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Smith Machine Incline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Push Press
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
7
Reps
12
Interval
00:00
Rest Time
00:30
Cable Rope Face Pull
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
sz frenchpress
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
