ICF 5X5 Bulking Edition

Plan Details

The ICF 5X5 Bulking Edition routine by asaidkamel is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Week One Day 1 - Workout A Day 2 - Rest Day 3 - Workout B Day 4 - Rest Day 5 - Workout A Days ... Read More

Week One Day 1 - Workout A Day 2 - Rest Day 3 - Workout B Day 4 - Rest Day 5 - Workout A Days 6 & 7 - Rest Week Two Day 1 - Workout B Day 2 - Rest Day 3 - Workout A Day 4 - Rest Day 5 - Workout B Days 6 & 7 - Rest progress every session Break times between sets are 3-5 minutes for the 5x5 sets