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ashik13
Warm up Routine to start a target oriented routine
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General
Beginner
Dumbbell
Plan Details
The Warm up Routine to start a target oriented routine routine by ashik13 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
1-2 Week...
Day 1
Day 3
Day 5
Day 6
Chest and Triceps
Est time: 33 min
6 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
