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tonyedwards21
Jadyn and Bryn Soccer Monster Routine
AUTOPLAYAUDIO TIP
Sport
Beginner
Machine strength
Plan Details
The Jadyn and Bryn Soccer Monster Routine routine by tonyedwards21 is a 2 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
The aims of foundational strength training are: · To prepare the joints, muscles, ligaments and t...
Day 1
Day 2
Beginner (6-12 weeks) 30-50% 1-RM
Est time: 73 min
9 exercises
Dumbbell Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Side Bridge
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
