Jefit Beginner Routine - Niko Modify

Plan Details

The Jefit Beginner Routine - Niko Modify routine by nkecek is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginne... Read More

Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest, shoulders, back, arms and legs training for 4 to 6 weeks of performing. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.