Loading...
scotta75
Routine 1 Rehab and Stretching
AUTOPLAYAUDIO TIP
Sport
Beginner
Body
Plan Details
The Routine 1 Rehab and Stretching routine by scotta75 is a 2 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
Stretching Routine Hip / Glute Rehab - Jan 2016...
Day 1
Day 2
Daily Stretching
Est time: 67 min
9 exercises
Cat Stretch
Back
Sets
3
Reps
1
Interval
00:00
Rest Time
00:40
Ankle Circles
Lower Legs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:40
Sciatic Nerve Stretch / Mobilisation
Lower Legs
Sets
3
Reps
90
Interval
00:00
Rest Time
01:00
Sciatic Nerve Mobilisation – “Richard Simmonsâ€
Lower Legs
Sets
3
Reps
90
Interval
00:00
Rest Time
01:00
Knees to Chest Hug
Back
Sets
3
Reps
1
Interval
00:00
Rest Time
00:40
Iron Cross Stretch
Glutes
Sets
3
Reps
2
Interval
00:00
Rest Time
00:40
Glute Stretch
Glutes
Sets
3
Reps
2
Interval
00:00
Rest Time
00:40
Hip Stretch
Back
Sets
3
Reps
2
Interval
00:00
Rest Time
00:40
Straddle Stretch
Upper Legs
Sets
3
Reps
1
Interval
00:00
Rest Time
00:40
