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enbergland
Nakeesha Beginner 4 day
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Nakeesha Beginner 4 day routine by enbergland is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
try to increase weight or reps each session...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
chest / legs
Est time: 36 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
