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tanyalbanks
Willowbrook Workout Schedule
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Willowbrook Workout Schedule routine by tanyalbanks is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
REST / Cardio
Est time: 28 min
2 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
