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PatrickPFlueckiger
cutting muscle 3 day splitt
AUTOPLAYAUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The cutting muscle 3 day splitt routine by PatrickPFlueckiger is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Try to shaping muscles and toning the body. ...
Day 1
Day 2
Day 3
Day 4
chest, triceps, calves
Est time: 78 min
8 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Decline Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
3
Reps
112
Interval
00:00
Rest Time
00:45
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Straight Arm Crossover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Bench Dip
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
00:00
Push-Up (Close Hand)
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:00
