Push,Pull,Leg - Part 1: Hypertrophy - 8 weeks

Plan Details

The Push,Pull,Leg - Part 1: Hypertrophy - 8 weeks routine by SimonD is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

6 day week training programme. No cardio at all. Day 7 is rest day. This is a hard training... Read More

6 day week training programme. No cardio at all. Day 7 is rest day. This is a hard training programme to keep up continuously, you must eat, and eat lots - clean - and your fat will drop and muscles will grow. Same programme will do both fat loss and muscle gain, depending on how many calories you have per day. Calculate this out using MyFitnessPal and use this app to follow your diet carefully. Keep an eye on your nutrition and make sure you are going for a 40% Carbohydrate, 40% Protein, 20% Fat plan. After 8 weeks change number of sets and up weight. Go for 4 weeks of strength training, then come back to this programme again for 8 weeks.