Push,Pull,Leg - Part 2: Strength Gains - 4 weeks

Plan Details

The Push,Pull,Leg - Part 2: Strength Gains - 4 weeks routine by SimonD is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

6 day week training programme day 1-3 is focus on strength, max power for 4 reps with 90 sec rest... Read More

6 day week training programme day 1-3 is focus on strength, max power for 4 reps with 90 sec rest day 4-6 is focus on hypertrophy so 8 reps with 60 sec rest No cardio Day 7 is rest day This is part 2 of the mass building programme. Remember to eat, and eat lots - clean eating!