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deanodirt
Manzy's Routine
AUTOPLAYAUDIO TIP
Sport
Advanced
Machine strength
Plan Details
The Manzy's Routine routine by deanodirt is a 4 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
Create strength and conditioning to help with MMA training...
Mon
Tue
Wed
Thu
Chest and Triceps
Est time: 68 min
10 exercises
Barbell Bench Press
Chest
Sets
8
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
3
Reps
12,15
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
12,15
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12,15
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
12,15
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
12,15
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Kickback
Triceps
Sets
4
Reps
12,15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12,15
Interval
00:00
Rest Time
01:00
