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joshuacox2
Ripped Azza
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Ripped Azza routine by joshuacox2 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Time to get ripped, do 10 minutes of jogging on the treadmill before you do your routine every day!!...
Mon
Tue
Thu
Fri
Sat
Legs
Est time: 35 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Smith Machine Reverse Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
