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IanD25
Offseason Ultimate Frisbee Strengh & Power
AUTOPLAYAUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The Offseason Ultimate Frisbee Strengh & Power routine by IanD25 is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Day 1
Day 2
Day 3
Day 4
Leg Strengh w/ Core
Est time: 56 min
10 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Kettlebell One-Arm Swing
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbell Single Leg Deadlift
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Side Plank
Abs
Sets
3
Reps
0
Interval
00:00
Rest Time
00:00
Leg Pull-In
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
