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Zaijyn
12 Week Zaijyn
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 12 Week Zaijyn routine by Zaijyn is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Tri
Est time: 136 min
7 exercises
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
44
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
