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Steyn
2016 BEGINNER (Fatburn and Building)
General
Beginner
Machine strength
Plan Details
The 2016 BEGINNER (Fatburn and Building) routine by Steyn is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
You need to be committed. It's going to hurt ! Proven weight loss through building....
Mon
Tue
Wed
Thu
Fri
MONDAY - CHEST
Est time: 74 min
7 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
