P.H.A.T - no machines

Plan Details

The P.H.A.T - no machines routine by SimonChristiansen2 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Made using other P.H.A.T. routines found online that only require DBs, BBs, and a cable machine (all... Read More

Made using other P.H.A.T. routines found online that only require DBs, BBs, and a cable machine (all I have available to me) + an abs routine just because I'd appreciate any advice :)