Aesthetic Upper/Lower Split

Plan Details

The Aesthetic Upper/Lower Split routine by CarlZhan is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Increase strength everyday through 5X5 splits and general hypertrophy repetitions to stimulate musc... Read More

Increase strength everyday through 5X5 splits and general hypertrophy repetitions to stimulate muscle growth. Variety of exercises to keep you busy whilst enough repetitions to keep you wanting more in your next gym visit. Tips on 5x5 strength increasing Add 2.5-5kg on your next visit Rest periods should be longer(varies among people 2-5 minutes is enough) than hypertrophy exercises to increase energy levels for greater lifts example of split Monday- Upper A Tuesday- Lower A Wednesday- Off Thursday- Upper B Friday-Lower B Saturday-Off Sunday-Off Repetitions on hypertrophy lifts should vary between 8-15 reps unless its abs which should hover around 15-20 reps.