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luke_1983uk
chest shoulders arms legs and abs
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The chest shoulders arms legs and abs routine by luke_1983uk is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 3
Day 5
Day 7
chest and abs
Est time: 56 min
6 exercises
Leverage Incline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Weight Plate Rotation
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
