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thims85
Dumbell Only
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Dumbell Only routine by thims85 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Day 1
Est time: 44 min
7 exercises
Dumbbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row (Palm in)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Rotational Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Wood Chop
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
