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Matzaklr
Matts Kettlebell Total Body Destroyer
AUTOPLAYAUDIO TIP
General
Intermediate
Kettlebell
Plan Details
The Matts Kettlebell Total Body Destroyer routine by Matzaklr is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This routine will leave you ready for a one day break after 6-days of hard core kettlebell exercises...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Legs and Core
Est time:Â 93Â min
32 exercises
Kettlebell Front Squat
Upper Legs
Sets
1
Reps
16
Interval
00:00
Rest Time
00:15
Kettlebell Side Bend
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:15
Kettlebell One-Arm Swing
Upper Legs
Sets
1
Reps
16
Interval
00:00
Rest Time
00:15
Kettlebell Figure Eight
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:15
Kettlebell Lunge
Upper Legs
Sets
1
Reps
16
Interval
00:00
Rest Time
00:15
Crunch with Bench
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:15
Single-Leg Calf Raise
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:15
Kettlebell Deadlift
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Kettlebell Front Squat
Upper Legs
Sets
1
Reps
14
Interval
00:00
Rest Time
00:15
Kettlebell Side Bend
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:15
Kettlebell One-Arm Swing
Upper Legs
Sets
1
Reps
14
Interval
00:00
Rest Time
00:15
Kettlebell Figure Eight
Abs
Sets
1
Reps
18
Interval
00:00
Rest Time
00:15
Kettlebell Lunge
Upper Legs
Sets
1
Reps
14
Interval
00:00
Rest Time
00:15
Crunch with Bench
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:15
Single-Leg Calf Raise
Lower Legs
Sets
1
Reps
18
Interval
00:00
Rest Time
00:15
Kettlebell Deadlift
Back
Sets
1
Reps
18
Interval
00:00
Rest Time
00:30
Kettlebell Front Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:15
Kettlebell Side Bend
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:15
Kettlebell One-Arm Swing
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:15
Kettlebell Figure Eight
Abs
Sets
1
Reps
16
Interval
00:00
Rest Time
00:15
Kettlebell Lunge
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:15
Crunch with Bench
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:15
Single-Leg Calf Raise
Lower Legs
Sets
1
Reps
16
Interval
00:00
Rest Time
00:15
Kettlebell Deadlift
Back
Sets
1
Reps
16
Interval
00:00
Rest Time
00:30
Kettlebell Front Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Kettlebell Side Bend
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:15
Kettlebell One-Arm Swing
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Kettlebell Figure Eight
Abs
Sets
1
Reps
14
Interval
00:00
Rest Time
00:15
Kettlebell Lunge
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Crunch with Bench
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:15
Single-Leg Calf Raise
Lower Legs
Sets
1
Reps
14
Interval
00:00
Rest Time
00:15
Kettlebell Deadlift
Back
Sets
1
Reps
14
Interval
00:00
Rest Time
00:30
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